How to Do the Master Cleanse Diet
Everyone's heard of the so called "Lemonade Diet," but most people have no idea how to properly prepare the lemon-based drink and follow out the steps. I've boiled down the steps for you right here.
Things You'll Need:
Fresh organic lemons
Grade-C Maple Syrup
Sea salt
Cayenne pepper in powder form
Bottled water
1
Mix a pinch of the cayenne pepper, the juice of half a lemon, and one tablespoon of the syrup into a glass of lukewarm water. Stir and drink. You'll want to drink the mixture all day, every day, for 10 days minimum.
2
At about day 3, you'll want to drink a mixture of warm water and sea salt. Take one quart of water and two tablespoons of natural unrefined sea salt (not iodized or refined salt). Mix well and chug down. Then stay by a bathroom for a few hours. You'll have to go to the bathroom a lot, but this cleansing works as an enema and cleans out your colon.
3
When you finish your 10 day fast, you should begin eating in small stages. Start with soups and fruit for a day or two until your body gets used to food again.
Tips & Warnings
You need to do the fast for at least 10 days because the process of cleansing doesn't kick into until about the eighth day.
This is not a diet. While some people use it for that, it's actually a medicinal fast.
Consult with your personal doctor to make sure you can handle this fast.
http://www.ehow.com/how_2101386_do-master-cleanse-diet.html
Everyone's heard of the so called "Lemonade Diet," but most people have no idea how to properly prepare the lemon-based drink and follow out the steps. I've boiled down the steps for you right here.
Things You'll Need:
Fresh organic lemons
Grade-C Maple Syrup
Sea salt
Cayenne pepper in powder form
Bottled water
1
Mix a pinch of the cayenne pepper, the juice of half a lemon, and one tablespoon of the syrup into a glass of lukewarm water. Stir and drink. You'll want to drink the mixture all day, every day, for 10 days minimum.
2
At about day 3, you'll want to drink a mixture of warm water and sea salt. Take one quart of water and two tablespoons of natural unrefined sea salt (not iodized or refined salt). Mix well and chug down. Then stay by a bathroom for a few hours. You'll have to go to the bathroom a lot, but this cleansing works as an enema and cleans out your colon.
3
When you finish your 10 day fast, you should begin eating in small stages. Start with soups and fruit for a day or two until your body gets used to food again.
Tips & Warnings
You need to do the fast for at least 10 days because the process of cleansing doesn't kick into until about the eighth day.
This is not a diet. While some people use it for that, it's actually a medicinal fast.
Consult with your personal doctor to make sure you can handle this fast.
http://www.ehow.com/how_2101386_do-master-cleanse-diet.html
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