How to Do Yoga Eye Exercises
When you sit in front of a computer for more than a couple of hours at a time, working or reading, your eyes will grow tired. Simple yoga exercises will help soothe your eyes and relax your eye muscles.
Things You'll Need:
Comfortable chair
Window with long-distance view (optional)
How to Do Yoga Eye Exercises
1
Sit in an upright, comfortable position, breathing naturally. Take one deep breath; hold your breath and at the same time, squeeze your eyes tightly closed. Hold both the position and your breath for a moment; exhale and open your eyes wide. Blink rapidly several times. Repeat exercise three times.
2
Open your eyes as wide as you can and, without moving your head, look to your far right. Now circle your eyes slowly in a counter-clockwise direction, rolling them up, then to the far left, then down, and back to the starting position. Blink a few times. Look to the far right and make another circle, this time clockwise. Blink and rest. Repeat exercise with one counter-clockwise and one clockwise circle, starting with your eyes looking to the far left.
3
Rub your hands together to warm your palms. Close your eyes and cover them with your cupped palms; breath in and out slowly, five times. Now, with palms still covering your eyes, slowly open your eyes. Concentrate on relaxing the muscles around your eyes as you take five more deep, slow breaths. Uncover your eyes.
4
Walk to a window where you have a long-distance view and gaze out at the farthest point possible. Slowly bring your focus back to the windowpane; then slowly let your focus return to the distant point. Repeat several times. Breathe slowly and steadily.
Tips & Warnings
Work and read in a well-lit space and be sure there is no glare coming off the computer screen.
Raise your computer monitor so your line of vision is at the top edge of your viewing area.
Soothe tired eyes by covering them in teabags that have been soaked in cool water and wrung almost dry.
Remember to blink as often as you can, especially if your eyes feel irritated.
Never rub your eyes.
Always get seven or eight hours of sleep in a darkened room per night.
Always have regular eye check ups and mention any eye strain problems to your doctor.
http://www.ehow.com/how_2324173_do-yoga-eye-exercises.html
When you sit in front of a computer for more than a couple of hours at a time, working or reading, your eyes will grow tired. Simple yoga exercises will help soothe your eyes and relax your eye muscles.
Things You'll Need:
Comfortable chair
Window with long-distance view (optional)
How to Do Yoga Eye Exercises
1
Sit in an upright, comfortable position, breathing naturally. Take one deep breath; hold your breath and at the same time, squeeze your eyes tightly closed. Hold both the position and your breath for a moment; exhale and open your eyes wide. Blink rapidly several times. Repeat exercise three times.
2
Open your eyes as wide as you can and, without moving your head, look to your far right. Now circle your eyes slowly in a counter-clockwise direction, rolling them up, then to the far left, then down, and back to the starting position. Blink a few times. Look to the far right and make another circle, this time clockwise. Blink and rest. Repeat exercise with one counter-clockwise and one clockwise circle, starting with your eyes looking to the far left.
3
Rub your hands together to warm your palms. Close your eyes and cover them with your cupped palms; breath in and out slowly, five times. Now, with palms still covering your eyes, slowly open your eyes. Concentrate on relaxing the muscles around your eyes as you take five more deep, slow breaths. Uncover your eyes.
4
Walk to a window where you have a long-distance view and gaze out at the farthest point possible. Slowly bring your focus back to the windowpane; then slowly let your focus return to the distant point. Repeat several times. Breathe slowly and steadily.
Tips & Warnings
Work and read in a well-lit space and be sure there is no glare coming off the computer screen.
Raise your computer monitor so your line of vision is at the top edge of your viewing area.
Soothe tired eyes by covering them in teabags that have been soaked in cool water and wrung almost dry.
Remember to blink as often as you can, especially if your eyes feel irritated.
Never rub your eyes.
Always get seven or eight hours of sleep in a darkened room per night.
Always have regular eye check ups and mention any eye strain problems to your doctor.
http://www.ehow.com/how_2324173_do-yoga-eye-exercises.html
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