How to Relieve Neck Pain Through Acupuncture

How to Relieve Neck Pain Through Acupuncture



Acupuncture's origins go back thousands of years to old Chinese traditions. In this method of healing, thin needles are used to puncture the skin at various points to overcome illness and foster well-being. Recognized as a legitimate healing approach by the World Health Organization, many believe that acupuncture can be used to treat ailments such as indigestion, hemorrhoids, tennis elbow, headaches and sinus infections. It may also be possible to relieve neck pain through acupuncture.







Things You'll Need:





Computer with Internet access for contacting acupuncturists









1


Locate a qualified acupuncturist in your area. Use the Acufinder Web site to get a list of practitioners in your area. If your state requires that acupuncturists be licensed, be sure to select a practitioner with the proper qualifications (see Resources below).





2


Know what to expect. If neck pain is chronic, you may need booster treatments every few months to relieve and control your symptoms.





3


Consider combining your acupuncture therapy with chiropractic care. In chiropractic care, the hands are used to physically adjust bones that are out of alignment.





4


Stick with the treatment plan created by your acupuncturist. Even if symptoms fade earlier than expected, don't cease treatment. You don't want neck pain symptoms to creep back into your life.








Tips & Warnings










Acupuncture rates vary, and will depend on the credentials held by your acupuncturist, as well as his or her level of experience. Location also factors into the equation, as treatment in some cities costs more than treatment in others.








Some states require that acupuncturists be licensed. Find out if your state is one of them by visiting the Acufinder Web site.








Many healthcare plans cover acupuncture. However, it is not covered by Medicare and Medicaid.








Your acupuncturist may prescribe inexpensive to moderately priced herbs as part of your therapy. Your insurance will not cover these items.








Ten to 15 acupuncture sessions are all that's required to treat most conditions through acupuncture. Some chronic ailments may require as many as 20 to 30, however.








Your initial acupuncture visit will tend to be the most expensive. Stick with the same therapist, though, and all subsequent visits will be cheaper.








If suffering from severe symptoms like persistent nausea or shortness of breath, don't attempt to treat your ailment through acupuncture. Seek the help of a physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031358_relieve-neck-pain.html

How to Relieve Labor Pain Through Acupuncture

How to Relieve Labor Pain Through Acupuncture



Acupuncture is an aspect of Chinese medicine that
dates
back thousands of years. Its theories state that pain and illness are caused when the body's natural energy flow is obstructed. Acupuncture seeks to relieve these obstructions by puncturing the skin at prescribed points, thus promoting health and healing. During the delivery process, this approach has been used to relieve labor pain. many claim acupuncture can be been used to treat a wide range of ailments, including irregular periods, hypoglycemia, ulcers, stiff neck and hay fever.







Things You'll Need:





Computer with Internet access for contacting acupuncturists in your area









1


Promote a speedy labor through acupuncture. The acupuncture points used to promote labor are found on the back, on the hands and above the ankle. Having your acupuncturist use these points can help kick-start a long-overdue labor.





2


Enjoy a natural childbirth through acupuncture. These techniques work by stimulating the body to produce natural painkillers that promote relaxation and relieve pain. Thus, mothers are able to give birth without the aid of drugs and their potentially dangerous side effects.





3


Consider combining acupuncture with acupressure for optimum results. Studies have shown that acupressure can do a great deal to relieve the pain of labor. Team this therapy with acupuncture for a potent "1-2" punch.





4


Ensure you receive proper care. Find an acupuncturist with experience facilitating childbirth by visiting the Acufinder Web site (see Resources below). Be sure to consider your state's licensing requirements when making a decision.





5


Get the skinny on how acupuncture can help you with
pregnancy
and childbirth. Purchase "'The Essential Guide to Acupuncture in Pregnancy & Childbirth" by Debra Betts, Peter Deadman, and Inga Heese, available on Amazon (see Resources below).








Tips & Warnings










Rates for acupuncture treatment may be moderate or expensive. The experience and education of your acupuncturist will factor into price, as will the city in which he or she is based.








Acupuncture coverage is offered by many insurance plans. Medicare and Medicaid don't offer coverage, though.








Don't attempt to use acupuncture to treat severe symptoms like the vomiting of blood. Instead, get aid from a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031366_relieve-labor-pain.html

How to Relieve Knee Pain Through Acupuncture

How to Relieve Knee Pain Through Acupuncture



First used in China, acupuncture is said to predate recorded history. In this discipline, disease is cured and prevented via the insertion of ultra-fine needles in specific areas of the body. This process is said to encourage the body to produce its own natural pain-killers and accelerate healing. Many belive acupuncture can be used to treat a plethora of maladies, including knee pain, menstrual cramps, sore throat, earaches, stroke, high blood pressure and constipation.







Things You'll Need:





Computer with Internet access for contacting acupuncturists









1


Unlock the secrets of the urinary bladder meridian. You'll find this point in the area behind your knee. Relieve knee and leg problems by applying acupuncture to this area. It's also used to help relieve back pain, and to treat hip impairment and muscular atrophy.





2


Find a qualified acupuncturist by visiting the Acufinder Web site (see Resources below).





3


Visit the acupuncturist you choose and create a treatment plan with him or her. Treatment includes a certain number of acupuncture sessions as well as complementary herb or vitamin treatments.





4


Get faster and more lasting results. Consider combining acupuncture treatment with acupressure for maximum impact.








Tips & Warnings










Acupuncture tends to be moderate in cost, but it can get expensive. The education and experience of your acupuncturist will influence rates.








Acupuncture is a well-recognized therapy, and is covered through many insurance plans. Remember, however, that some require pre-authorization. Acupuncture is not covered by Medicare and Medicaid.








Your acupuncturist may prescribe herbs and supplements to as part of your treatment. These tend to be inexpensive to moderate in cost, and are not covered by insurance. Ten to 15 sessions of acupuncture is the prescribed treatment for most ailments. Chronic conditions, though, may require twice as many sessions.








Your first acupuncture session will be your costliest, but rates for subsequent sessions (with the same therapist) are less so.








Potentially life-threatening symptoms, such as extreme chest pain, should not be treated through acupuncture. Seek the care of a physician.








In untrained hands, acupuncture can trigger serious conditions like liver toxicity. Don't attempt to treat yourself with acupuncture unless you've received the necessary training.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031362_relieve-knee-pain.html

How to Relieve Depression Through Trepanation

How to Relieve Depression Through Trepanation



Trepanation is a branch of alternative medicine that deals with the drilling of a hole into the skull for the purposes of increasing blood flow to the brain. It is believed to relieve a number of different conditions and afflictions, including migraines, seizures and depression.







Things You'll Need:





Computer with Internet access




Licensed medical doctor







Understand How Trepanation Can Relieve Depression




1


Understand what causes depression. No one is entirely sure of the exact causes of depression. The most prolific theory is that depression occurs through an imbalance of certain chemicals in the brain, called neurotransmitters. This is called the monoamine theory (neurotransmitters belong to the monoamine chemical group).





2


Learn how trepanation can relieve depression. Trepanation is thought to increase and balance out blood flow to the brain. With the increase in blood flow, the amount of neurotransmitters in the brain is also balanced out, thus helping relieve depression.





3


Talk to your doctor about treating depression through trepanation. Find out all of the options for relieving depression, and determine together whether or not trepanation is right for you.





4


Schedule your trepanation surgery with a licensed medical doctor in an accredited medical facility.





5


Schedule a follow-up appointment with your doctor to determine how you're coming along. This will also help you determine whether or not trepanation has helped to alleviate your depression, and whether or not you may be suffering any complications or side-effects from the surgery.





6


Learn more about trepanation and how it relates to relieving depression by visiting the International Trepanation Advocacy Group Web site (see Resources below).








Tips & Warnings










Like any surgery, trepanation can be a fairly expensive procedure.








Most health insurance companies do not cover trepanation surgery for the treatment of depression.








Trepanation should only be performed by a licensed medical doctor. Do not attempt to trepan yourself under any circumstances.








Trepanation is a very risky procedure, which can cause brain damage and serious infection if not performed properly.








If you experience infection or severe chronic headaches, consult a doctor immediately.








If you are considering doing harm to yourself or others, talk to a therapist or counselor.



http://www.ehow.com/how_2033220_relieve-depression-through.html

How to Relieve Common Ailments Through Acupuncture

How to Relieve Common Ailments Through Acupuncture



With a history
dating
back over 5,000 years, acupuncture is an Eastern method of healing that has experienced a fairly recent revival in China and growing popularity in the West. It seeks to align and restore energy flow in the body via the insertion of ultra-thin needles along the body's energy pathways. This approach is said to help the body use its own resources to overcome illness and promote well-being. Acupuncture has been used to address a host of maladies, including dizziness, morning sickness, tendonitis, sprains and hepatitis. It may also be possible to relieve common ailments through acupuncture.







Things You'll Need:





Computer with Internet access for contacting acupuncturists







Relieve Common Ailments Through Acupuncture




1


Contact an acupuncturist in your area by visiting the Acufinder Web site. If your state's laws dictate that acupuncturists be licensed, be sure to choose one with the proper credentials (see Resources below).





2


Ask your acupuncturist about using a technique for reducing high blood pressure. The liver meridian is found just between the first and second toes, atop the foot. Applying acupuncture to this point is said to lower blood pressure, balance emotional energy, treat eye ailments, ease chest pain and tension and relieve headaches.





3


Free yourself from fatigue. Your acupuncturist can help relieve fatigue by applying acupuncture to the heart meridian, found on the outside of the wrist. This point is also used to treat mental conditions like insomnia, absent-mindedness, depression and hysteria.





4


Understand the cure for a common cold. Your acupuncturist may relieve the symptoms of common ailments like colds, influenza, neck pain, fever and headache by applying acupuncture to the gallbladder meridian. The point may be found at the skull's base, where it meets the neck.





5


Follow the treatment plan laid out by your acupuncturist. This plan includes the number of sessions needed to treat your ailments, as well as any complementary measures the acupuncturist deems helpful (herb treatments, for example).








Tips & Warnings










Acupuncture varies in cost from moderate to expensive. Rates will depend on education and experience of your practitioner, as well as the city in which he or she is based.








If your condition is critical--and includes, for example, sudden loss of vision or hearing--do not attempt to treat it with acupuncture. Contact a doctor for care.








Do not attempt to treat yourself with acupuncture unless you have proper training. Serious consequences--such as infection--can result if acupuncture care is placed in unqualified hands.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031361_relieve-common-ailments.html

How to Create Curves With an A-line Skirt

How to Create Curves With an A-line Skirt



While an a-line skirt or dress can be very forgiving, hiding bumps and bulges you may not want to flaunt, it also will hide those luscious curves you are proud to show. When dressing, there are things we can do to highlight our best features while downplaying our less-than-perfect attributes. Try a few of these tips when wearing an a-line skirt.









Step
1



Choose a skirt or dress with a bias cut. The lines of the seams will draw the eye in a circular motion, giving the impression of smooth curves.




Step
2



Wear a belt. Choose a thin belt if you are wearing a straight, a-line dress and you do not have too much extra weight around the middle. A wider belt works best for women with thicker waists. The belt will accentuate the top and bottom curves of your body.




Step
3



Choose a snug top showing as much cleavage as you dare for the occasion. Curves showing on top add to the overall effect of a curvaceous figure.




Step
4



Keep the line of the skirt narrow and closer to your legs rather than billowing out so that you look like a big bell. A subtle a-line skirt provides the coverage you seek while allowing you to remain stylish.




Step
5



Look for a skirt that hugs your lower back. Curves are also seen from the back. Too often women don't check themselves in the mirror for the look from the rear. Accentuating the small of your back with a flat line adds to the curviness of the skirt.


http://www.ehow.com/how_2191299_create-curves-aline-skirt.html

How to Create Cleavage With Small Breasts

How to Create Cleavage With Small Breasts



Small breasts don't have to be a curse; in fact many large-breasted women would kill to have a smaller chest if it meant less sagging and back pain--things we A- and B-cup ladies don't have to contend with. Learn how to create cleavage with a few easy tricks by following these steps.









Step
1



Meet cleavage's best friend, the push-up bra. Push-up bras have come a long way since they were first introduced to the market. Today you can find them in all kinds of styles and designs to suit your personality and needs. You can add even more oomph--up to an entire cup size--with gel or air inserts.




Step
2



Buy a convertible bra and cross the bra straps in the back to pull the cups closer together in the front. This brings the breasts together and lifts them up, which makes them look bigger and creates exactly what you want--cleavage.




Step
3



Practice good posture. Keep your shoulders straight in order to engage your chest muscles, otherwise the skin tissues weaken and deteriorate, which leads to saggy breasts.

Yoga


and Pilates can also benefit posture and strengthen your chest muscles, adding to the appearance of sexier cleavage.




Step
4



Wear tops that distract from a small bust line. Look for patterned or pocketed tops instead of a solid. Find tops with a unique, asymmetrical neck line. Deep v-necks are a no-no, but narrow v-necks make small breasts appear fuller.




Step
5



Pair your tops with jeans that feature a slight flare. The flare creates the appearance of a smaller waist, which in turn makes your breasts look bigger.




Step
6



Dig into your

makeup


bag. Dust a little light, shimmery powder across your entire chest. Create definition with subtle swipes of bronzer applied between the breasts and there you have it--instant cleavage.


http://www.ehow.com/how_2267478_create-cleavage-small-breasts.html

How to Create an Hourglass Figure

How to Create an Hourglass Figure



An hourglass figure is one of the most desired for women. It emphasizes the waist, one of the best features in women, while minimizing the look of the hips and thighs. However, if you're not born with a perfect hourglass figure, the clothes that you pick can help create an hourglass figure.









Step
1



Choose fitted or shaped blouses and dresses. Hold the clothes up and look for seaming at the waist. On the hanger, the blouse or dress should be shaped like an hourglass, an X or a figure 8.




Step
2



Purchase structured jackets with seaming to create the perfect hourglass figure. Make sure the buttons can button and they don't compress your breasts. If you have a small torso, choose a jacket with one or two buttons. If you have a longer torso, choose one with three or four buttons.




Step
3



Look for straight skirts and pants with darts and zippers to continue the hourglass shape in the bottom half of the body.




Step
4



Get your clothes tailored for only a few dollars. If you have broad shoulders, but a slender frame you may need your clothes tailored so they fit in the shoulders, and cinch in at the waist. You also may need your skirts and pants tailored so they fit at the waist and in the hips, if you have larger hips.




Step
5



Consider choosing tops with a flair at the bottom that falls to the hips, if you have narrow hips or a boxy figure. These can artificially create hips, drawing attention to your waist. However if you already have hips, avoid this look.




Step
6



Buy your lingerie carefully. You can choose a push-up bra to emphasize your chest or even a corset to artificially create an hourglass figure, if you don't mind the discomfort.







Tips & Warnings









Avoid drawstring skirts and pants. These add bulk to the waist.








Avoid straight or boxy looking dresses and shirts without seaming at the waist. No woman looks good in boxy looking clothes, no matter what her body shape is.



http://www.ehow.com/how_2189865_create-hourglass-figure.html

How to Create an Emergency Work Outfit

How to Create an Emergency Work Outfit



Once in a while you have one of those days when you get up late for work and don't have time for your regular morning routine. On those days, it's important to have an emergency outfit ready to wear, so that you arrive at the office looking professional and pulled together even though you feel tired and frazzled.









Step
1



Start with a suit. Wearing a suit on a day when you're running late or facing some other emergency may seem cumbersome, but it's an easy way to look professional. Choose a conservative style suit in a neutral color. It should be a pants suit so that you don't have to mess with pantyhose. Most people can't avoid ripping their pantyhose when they're in a hurry.




Step
2



Identify a shirt. Ideally, you can wear your emergency suit with any solid color t-shirt or polo shirt. This way, you'll have no problems coordinating the suit with whichever shirt is clean that day. But choose a specific shirt to match your suit, so you won't have to make choices under pressure.




Step
3



Check your underwear. Don't leave anything to chance with your emergency work outfit. Be sure the suit and shirt you pick don't require any special undergarments. You should be able to wear your emergency outfit with whatever underwear you pull out of the drawer.




Step
4



Shine your shoes. Be sure this emergency outfit looks good with basic black shoes. No matter what the condition of your shoe wardrobe, you're most likely to have a pair of black shoes handy and ready to wear.


http://www.ehow.com/how_2086637_create-emergency-work-outfit.html

How to Create a Signature Look

How to Create a Signature Look



We all love to check out our favorite celebrites in magazine and on TV in their flawless outfits and slick style. While it's something many of us think about it can be very intimidating to create a signature look. Here are a few ways to get you on your way to loving your look







Things You'll Need:





notebook



pen



scissors



fashion magazines, photos









Step
1



Get a notebook and on the first page make a list of colors, styles, fabrics you love (ie: purple, skinny jeans, seersucker)




Step
2



On the second pages, make a list of people, celebrity and non, whose style you love and would like to emulate




Step
3



Make a notes next to each name about what you like, such as great accessories, mixing of trends and such




Step
4



Look through magazines and your personal photos for examples of these looks that you love. Tape your favorite examples into the notebook pages so you can easily refer to looks you like




Step
5



Go shopping! Take your notebook with you and look for outfits you can put together to better reflect the styles and trends you like. By mixing your own favorite colors and styles with new ideas you've taken from others you can really create a look to call your own.




Step
6



Make sure you try everything on. Just because it looks great on someone else doesn't neccessarily mean you can pull it off. The most important element in a signature look is having the confidence to pull it off, so don't waste your money on anything you won't wear out of the house!




Step
7



Schedule a night with friends and wear your favorite new outfit, its time to show off your signature look!


http://www.ehow.com/how_2102271_signature-look.html

How to Create a Showgirl Costume

How to Create a Showgirl Costume



Outrageous and theatrical, this costume can easily be toned down or spiced up as desired.







Things You'll Need:





Dancing Shoes



Hosiery



Leotards



Showgirl Costumes



Tiaras



Fabric-marking Pens



Fabrics



Body Glitters



Makeup Kits



Feather Boas



Feathers









Step
1



Put the "showy" in "showgirl" with the headwear. Pin ostrich feathers, a rhinestone tiara or cascading lilies to your upswept hairdo. It's your opportunity to set the costume's mood.




Step
2



Make the costume from a shiny leotard, the top of a bathing suit, a Wonderbra or a flesh-colored bodysuit.




Step
3



Paste or sew items like sequins, beads, pearls and feathers to your top.




Step
4



Drape ropes and ropes of pearls, baubles and toy/thrift store necklaces. Lengths should vary.




Step
5



Decorate your costume's bottom half the same way, attaching shiny gewgaws, feathers or jewels to a bikini, boy-cut bottoms or a bodysuit. Wear some necklaces around your waist and hips.




Step
6



Put a big fake jewel in your belly button.




Step
7



Wear flesh-colored pantyhose. Sprinkle it with body glitter.




Step
8



Strap on the tallest high heels you can bear to wear. Or, opt for little Mary Janes, ballet slippers or even recycled sneakers covered with craft store baubles.




Step
9



Apply gobs of stage

makeup


, including false eyelashes.




Step
10



Grab a feather boa, cape or length of shiny fabric and go.




Step
11



Do a little dance and smile, smile, smile.







Tips & Warnings









Theme costumes can make assembling props easier; consider an Old West showgirl, a French cancan showgirl, and so on.








Toy stores are a good source for necklaces and boas; craft stores for feathers, beads and sequins. Try flannel square appliques glued onto the costume; options include stars, snowflakes, flowers and butterflies.








Cut out a cardboard stencil that still lets light through for your flashlight.








High heels can be tricky to navigate, especially at night, and especially for novices. Wearing stacked heels or no heels eliminates the risk of tripping.



http://www.ehow.com/how_5648_create-showgirl-costume.html

How to Create a Sexy Toga

How to Create a Sexy Toga



The next time you're invited to a toga party "Animal House"-style, spice up your Greek garb. While some toga-making tips can leave your mind spinning, check out this easy how-to article on how to make a sexy toga. Leave those floor-length sheet togas at home and show some leg!









Step
1



The sexy toga is short and feminine. Pick up some cheap white sheets or go glam with a white silk fabric. Spray a white sheet or white silk fabric with gold non-toxic glitter spray paint. Or, to amp up your toga, choose a unique fabric color like gold or silver to create your look.




Step
2



Measure the length from your bust to where you want the toga to stop. For example, measure from your bust to mid-thigh. Then, mark that length with a pen on your sheet or fabric.




Step
3



Cut the sheet at that point. Make sure to cut enough fabric so that you can wrap the sheet around you.




Step
4



Once you cut the fabric, wrap the sheet around you. Tuck the end of the sheet on the side of your body. Then, cut a V-neck into the sheet to reveal cleavage. Add double-stick tape to the inside of the fabric of the V-neck to avoid revealing too much skin.




Step
5



Enhance your look with a Grecian-style wig, such as blond curls, and a crown of gold leaves.







Tips & Warnings









If you're having trouble creating a sexy toga or don't have the time to make it yourself, purchase at an online costume store or at a local costume shop. These are popular items and usually easy to find.








Remember to wear white or flesh-toned undergarments, especially if you are wearing a light colored toga.



http://www.ehow.com/how_2282947_create-sexy-toga.html

How to Create a Purse

How to Create a Purse



Creating a purse enables you to incorporate your personal style into a handmade creation, and it doesn't have to involve a sewing machine, lots of money or artistic skill. Read on to learn about how to create a purse.







Things You'll Need:





Scarf (square shaped)



Fabric (19 inches X 19 inches)



Metal or wood handles







How to Create a Purse




Step
1



Find a head scarf you already have in your closet or purchase a new one that has an interesting floral or geometric design. The scarf should be square shaped. If you want to be more creative, purchase a light colored fabric that can be dyed or painted and create your own design like graffiti or tie dye.




Step
2



Purchase metal or wood handles for your purse at a local craft store. Make sure that you will be able to tie your scarf or fabric to the ends of the handles.




Step
3



Place your scarf or fabric on a flat surface. Start with one corner of the scarf or fabric and tie it to the end of one handle. Then tie the second corner on the same side of the fabric or scarf to the other side of the handle. Repeat this tying process with the last two corners of the scarf or fabric.




Step
4



Create a small, mobile purse by tying the corners of the scarf or fabric to the two front belt loops on your jeans. You won't be able to hold much in it, but it's the perfect size for essentials.







Tips & Warnings









For more artistic people, use a sewing machine to sew the two sides of the square shaped fabric and also sew a longer piece for the strap. Remember to sew the fabric inside out and then turn it right side out so the seam is on the inside of the purse and strap.








Tie the corners to the handles tightly so your personal belongings won't fall out or add super glue where the knots touch the handle for extra security.



http://www.ehow.com/how_2291027_create-purse.html

How to Create a Personal Style

How to Create a Personal Style



Avoid the problem of walking into your closet and finding nothing to wear by creating a personal style. When you know how you want to look and surround yourself with accessories that reflect that personal style, you'll find that putting together a "look" is easy. Your fashion will no longer be a faux pas, but rather an individual statement of who you are.







Things You'll Need:





Clothes



New make-up



Accessories to match your new style









Step
1



Determine what image you want to create for yourself. Look through fashion and celebrity magazines and clip out pictures that reflect the inner you. Keep in mind your lifestyle, since you won't need a lot of heavy jackets and boots if you live in Hawaii and your job may require a certain look.




Step
2



Go through your closet and get rid of clothes that you haven't worn in 6 months, since those probably aren't your favorites anyway. Also remove any items you don't enjoy wearing or that don't fit. If you're scared to get rid of something, pack it away until you're at ease with your new duds.




Step
3



Create a list of must-haves from your fashion research and see which items you might already have lurking in your revamped closet. Any that are missing can be put on a shopping list for future purchase.




Step
4



Review items that you wear often to discover why you like them. Make note of colors, textures, fabrics and styles that you frequently wear and put these notes on your shopping list. Also make note of items you particularly don't like so you won't make the same shopping mistake twice.




Step
5



Window shop before making any purchases. Check discount stores first, if you're on a budget, before heading to more boutique-like shops. Make note of which items are available at each store and head home to compare prices and determine which items will round out the clothes you already have.




Step
6



Make your fashion purchases, either all at once or over time. When you get them home, play dress-up and take picture of yourself in your different outfits. Arrange the pictures and determine which ones actually accentuate your assets. Leave price tags on so you can return any items you determine don't actually fit with the new you.




Step
7



Finalize your new personal style with an updated hair style and make-up. Again look through magazines, cutting out pictures of hair styles you like to take with you to the salon. For make-up, go to the larger department stores and get a free makeover from the ladies at the make-up counter.







Tips & Warnings









When clipping pictures, don't be afraid to choose a picture just for the jacket or skirt, since you'll be mixing and matching to create an original look.








Use the same steps when purchasing accessories, shoes, and jewelry to match your new clothing style.








When at the makeup counter, don't feel required to purchase everything they use, just buy things you feel you can't get anywhere else then head to the discount store to pick up similar products more cheaply.



http://www.ehow.com/how_2077380_create-personal-style.html

How to Create a Personal Clothing Database

How to Create a Personal Clothing Database



A great way to keep track of your clothes and keep yourself well-dressed at the same time is to sort through your closet, have a personal fashion show and record each outfit with your digital camera. This personal fashion show often results in clothing combinations that might never have thought of before. It helps to have a good friend with you, it can make it more fun, just never ask them, "Does this outfit makes me look fat?"







Things You'll Need:





digital camera



computer



a good friend (otional)









Step
1



Pull all of your clothes out of your closet and organize by season, then by color and by the type of clothing, pants, tops, blouses, sweaters etc.
Start to think about which pieces go together well. Experiment here, lay outfits out, or hang them together. Layer pieces to give yourself as many options as possible. One suit jacket might go with multiple pairs of pants that match lots of different blouses. This means your closet is expanding, and your not spending a penny!




Step
2



Start to try on each outfit and have your friend take a digital picture of each one. Remember how easy it is to take multiple pictures on a digital camera. This is how the professionals work, they take lots of shots, many get deleted and only the best make it to your digital portfolio. You're starting to feel like a model at this stage.




Step
3



Once you have all your photos in your digital camera you have a few options. You can stay digital and create a personal portfolio (slideshow) using software such as picasa from Google or Microsoft Powerpoint. Another good way is to print out the pictures and place them in an album to keep in your closet. On those sleepy mornings when you don't know what to where, you can flick through your album and start to feel like that model in no time.







Tips & Warnings









To look your best have a personal spa night the day before.








Take pictures of all your shoes and add the photo to each outfit that they match.








Can cause shopping



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