How to Drink Cranberry Juice to Treat Bladder Stones

How to Drink Cranberry Juice to Treat Bladder Stones



Bladder stones are crystallized buildups of mineral and protein materials from the urine. Symptoms may include abdominal pain, blood in or discoloration of the urine and difficulty with urination. They are often caused by untreated urinary or bladder conditions such as urinary tract infections and an enlarged prostate. The vast majority of patients with bladder stones are men. Drinking cranberry juice can help to treat stones after they have formed and will help to maintain future bladder health.







Things You'll Need:





Pure cranberry juice




(Optional: Probiotic supplement)







Visit Your Health Care Professional




1


Get your bladder stones diagnosed. Your physician may need to complete a rectal exam, urinary tests and/or an x-ray.





2


Fill any prescriptions. Ask about side effects and allergies if you have not taken the medication before.





3


Ask if there are any dietary changes you should make during treatment.



Treat Your Bladder Stones




1


Drink several ounces of pure cranberry juice each day throughout treatment. The hippuric acid in cranberry juice benefits urinary health by preventing bacteria from depositing on the bladder's walls.





2


Consume 48 to 64 oz. of total fluids, including at least 8 oz. of cranberry juice, every day.





3


Fully empty your bladder each time you urinate.





4


Take an over-the-counter pain reliever to reduce discomfort.





5


Eliminate alcohol and caffeine from your diet during treatment. Alcohol and caffeine have diuretic properties and may contribute to your symptoms.





6


Return to your doctor or go to an emergency room if your symptoms do not respond to treatment or if you develop a fever.



Prevent a Relapse




1


Drink pure cranberry juice regularly to maintain bladder health.





2


Keep adequately hydrated. Drink plenty of water and limit caffeine and alcohol.





3


Visit your doctor or a urologist for a comprehensive examination to diagnose and treat any underlying urological conditions.





4


Take a quality probiotic supplement daily--especially if you were prescribed antibiotics.








Tips & Warnings










Keep hydrated.








Seek immediate medical treatment for urological conditions.








Serve cranberry juice iced rather than chilled. The melting ice will contribute to your fluid intake.








Drinking too much at once can cause serious medical problems. Spread your fluid intake throughout the day and avoid drinking more than 32 oz. of liquid in any one hour.








Buy only 100-percent, no-sugar-added cranberry juice. Avoid cranberry blends and cocktails.








Antibiotics may disrupt the balance of beneficial and harmful bacteria. Discuss the effects of antibiotic use with your health care provider or pharmacist.



http://www.ehow.com/how_2103191_drink-cranberry-juice-treat-bladder.html

How to Do Yoga Nidra Meditation

How to Do Yoga Nidra Meditation



Yoga Nidra meditation is a very powerful method of relaxation. The ultimate goal of the relaxation technique is to reach a state in which the mind is very deeply relaxed, yet still conscious. This goal is achieved by slowly scanning the body with the mind.







Perform Asanas




1


Perform some yoga asanas to release tension from the body. These may be restorative poses such as Child and Reclining Bound Angle Pose, or vigorous poses such as Sun Salutations.





2


Lie down in Savasana, also known as Corpse Pose. To achieve this pose, lie on your back and spread your arms and legs outward. Rotate your limbs and torso until you feel that your body is relaxed and in symmetry.





3


Keep the mind calm, and do not move your body. Focus your mind on the tips of your toes and then slowly move your awareness to each individual toe. Focus your mind on the soles of your feet, then on the tops of the feet and ankles. Become conscious of any physical feelings you experience as your mind moves from one part of your foot to another.





4


Move your awareness upward to your lower legs. Focus intensely on your lower legs, becoming aware of any sensations that you feel there. Become aware of the muscles and bones in your lower legs. Continue to move your mind upward to the knees, then to the thighs. Use your mind to relax the muscles in your thighs.





5


Focus your awareness on the pelvic region. Feel how your body is pressing down into the floor in this area. Move your awareness around the pelvic bones and the lower abdomen. Then become aware of the entire abdominal area. Soften and relax your abdomen. Move your consciousness around from the pelvic bones up toward the bottom of the rib cage.





6


Move your awareness to the lower back. Become aware of any sensations which you feel there. Then move your consciousness upward again to the middle back, and then to the upper back. Bring your awareness up to the shoulders.





7


Move your mind slowly downward along your upper arms, to your elbows and then to your lower arms. Relax your arms. Become aware of the wrists, then the palms and the backs of the hands. Move your awareness to your fingers, then to the tips of the fingers. Focus on each individual finger separately in your mind. When you're done, move your awareness back up your arms to your shoulders.





8


Become aware of your neck and throat. Move your awareness upward to the jaw, the mouth, the cheeks, the eyes, the temples, the forehead, and then up to the top of the head. Allow your consciousness to remain at the crown of the head for several seconds.





9


Repeat this meditation in reverse, guiding your awareness slowly back down your body to the tips of the toes. Scan the body up and down in this manner multiple times if you like.








Tips & Warnings










Make a recording of this meditation, or have somebody else make it for you. It's best to say each step slowly and with a soothing voice.








If you fall asleep, or fail to relax, don't judge yourself. Just continue with your Yoga Nidra practice regularly, and you will begin to see results.



http://www.ehow.com/how_2310944_do-yoga-nidra-meditation.html

How to Do Yoga Eye Exercises

How to Do Yoga Eye Exercises



When you sit in front of a computer for more than a couple of hours at a time, working or reading, your eyes will grow tired. Simple yoga exercises will help soothe your eyes and relax your eye muscles.







Things You'll Need:





Comfortable chair




Window with long-distance view (optional)







How to Do Yoga Eye Exercises




1


Sit in an upright, comfortable position, breathing naturally. Take one deep breath; hold your breath and at the same time, squeeze your eyes tightly closed. Hold both the position and your breath for a moment; exhale and open your eyes wide. Blink rapidly several times. Repeat exercise three times.





2


Open your eyes as wide as you can and, without moving your head, look to your far right. Now circle your eyes slowly in a counter-clockwise direction, rolling them up, then to the far left, then down, and back to the starting position. Blink a few times. Look to the far right and make another circle, this time clockwise. Blink and rest. Repeat exercise with one counter-clockwise and one clockwise circle, starting with your eyes looking to the far left.





3


Rub your hands together to warm your palms. Close your eyes and cover them with your cupped palms; breath in and out slowly, five times. Now, with palms still covering your eyes, slowly open your eyes. Concentrate on relaxing the muscles around your eyes as you take five more deep, slow breaths. Uncover your eyes.





4


Walk to a window where you have a long-distance view and gaze out at the farthest point possible. Slowly bring your focus back to the windowpane; then slowly let your focus return to the distant point. Repeat several times. Breathe slowly and steadily.








Tips & Warnings










Work and read in a well-lit space and be sure there is no glare coming off the computer screen.








Raise your computer monitor so your line of vision is at the top edge of your viewing area.








Soothe tired eyes by covering them in teabags that have been soaked in cool water and wrung almost dry.








Remember to blink as often as you can, especially if your eyes feel irritated.








Never rub your eyes.








Always get seven or eight hours of sleep in a darkened room per night.








Always have regular eye check ups and mention any eye strain problems to your doctor.



http://www.ehow.com/how_2324173_do-yoga-eye-exercises.html

How to Do Yoga Deep Relaxation

How to Do Yoga Deep Relaxation



Yoga Nidra—Deep Relaxation—is one of the most beneficial yoga practices. And all you need to do is lie on your back! Well, there’s a little more to it than that, but it’s easy. Yoga Nidra is often part of a full yoga class, usually done after completing all the poses, but it can be practiced all by itself for blissful benefits.







Things You'll Need:





Loose, comfortable clothing




Mat or padded rug to create a comfortable surface




Towel or blanket









1


Place your towel or blanket on the floor and lie down on your back. Have your feet wide apart, your arms well away from your sides, with the palms turned up. If this position is uncomfortable for you, try placing a pillow or rolled towel under your knees. If you’re not able to lie on the floor, lie on a bed or other raised surface that will give you full support.





2


First, you’ll go over your body, tightening and releasing. As you tighten, inhale through your nose. As you release, exhale through your mouth. Be gentle with the tightening so you don’t cause your muscles to cramp.





3


Bring your awareness to your right foot; gently tighten the toes, foot, leg. Holding your breath, lift your leg off the floor a couple inches. Hold just a moment; then release with an exhalation, letting the leg drop. Roll the leg from side to side; then let it relax. Do the same thing with your left leg. Next move to your fingers, hands and arms—one arm at a time, tightening, releasing, rolling, relaxing.





4


Now, tighten the muscles of your buttocks. Hold. Relax.





5


Without bringing your head or lower arms off the floor, bring your shoulders up and forward as if you were trying to touch them together in front of your chest (which, of course, isn’t possible!). Relax.





6


Bring your awareness to your abdomen. Inhale deeply, expanding the abdomen. Hold your breath. Open your mouth. Exhale.





7


Be aware of your face. Tighten the muscles of the face. Then, open wide—your eyes, your mouth. Relax. Gently roll your head from side to side. Close your eyes. Relax with the back of your head on the floor.





8


Now try to keep your body still for a while. Use your mind to go even deeper. Without moving, bring your awareness to your toes. Feel that a deep sense of relaxation is washing through your toes, into the feet, the lower legs, knees, thighs.





9


Feel that sense of relaxation moving into your fingers, hands, lower arms, elbows, upper arms, shoulders.





10


The same relaxation washes over your hips, abdomen, lower back, middle back, upper back and the shoulder blades.





11


Feel that relaxation all through your neck and throat, the jaw, mouth, cheeks, eyes, forehead, top of the head, back of the head.





12


Imagine yourself completely relaxed. If you like using visualizations, imagine your body floating on a soft, secure cloud; or resting in a fragrant meadow; or anything else that appeals to you and enhances your sense of relaxation.





13


Next, become aware of your breathing. Mentally observe your natural breathing as it becomes slower and softer.





14


Now be aware of the peace within you. Let yourself rest in that feeling of peace for at least a few minutes.





15


Bring your awareness back to your breath and watch it. Feel it bringing energy and health through your whole body. Imagine that energy moving into your toes and up through your feet; then, into the fingers and up through your arms. Imagine it moving through your hips, through the abdomen, ribs and chest, from the lower back all the way to the shoulders. Imagine the energy moving through your head and neck.





16


Slowly, while still lying on the floor, begin moving your body. Take a luxurious stretch along the floor. When you feel ready, slowly sit up. Just sit for a few moments, feeling the relaxation and peace.








Tips & Warnings










Do Yoga Nidra as part of your ritual to get ready for bed to help let go of the day’s stress.








Do Yoga Nidra in the middle of the day to have a great stress break.








Do Yoga Nidra when you first get home from work to help “change speed” for the rest of your day.








You can also do Yoga Nidra sitting in a completely supportive chair if lying down is hard for you.








Talk with your doctor to be sure every step in this description is safe for you.



http://www.ehow.com/how_4488751_do-yoga-deep-relaxation.html

How to Do Trigger Point Therapy

How to Do Trigger Point Therapy



The term trigger point was coined by Dr. Janet Travell. She used injections to treat trigger points. Now less invasive methods can be used to treat trigger points. A trigger point occurs when a muscle is injured. To protect itself from further injury an area in the muscle will contract. This area will remain contracted preventing normal blood flow. This causes the muscle to be starved and causes pain in the muscle. Trigger points are commonly known as knots in your muscle. They are painful areas where you can feel a lump or band of hard tissue in the muscle. Trigger points cause both local and referred pain. Referred pain is pain that is away from the site of the trigger point. Referred pain from trigger points occurs in a predictable pattern.







Things You'll Need:





Partner




Comfortable place for your partner to lie down, such as a massage table, bed or mat on the floor









1


With feedback from your partner, choose the area you will work.





2


Palpate the muscle you're working on with the pad of your finger looking for knots.





3


Once you find a knot make sure you press down in the center of it.





4


Find out from your partner what the pain level is for the area you are pressing. Use a scale from one to ten--one being the least painful and ten being the most painful. Remember that they might be feeling the pain in another area besides the one you're pressing. Back off until they're pain level is about a two or three.





5


Keep pressing that trigger point for ten seconds. Now release the pressure, but don't remove your finger for two seconds. Press on the trigger point again for ten seconds. Make sure you press the same spot at the same angle you did before.





6


Repeat this process until the pain in the area stops. Be sure to do it no longer than two minutes.








Tips & Warnings










Always listen to feedback from your partner.








Don't strain while giving the massage.








You can use other tools besides you fingertips, such as your elbow, thumb, knuckle or a massage knobble.








To do trigger point therapy correctly you should get proper training.








Sometimes your partner might feel sick while receiving the therapy. If they do, stop.








Make sure your partner drinks plenty of water after the treatment.



http://www.ehow.com/how_2301686_do-trigger-point-therapy.html

How to Do the Master Cleanse Diet

How to Do the Master Cleanse Diet



Everyone's heard of the so called "Lemonade Diet," but most people have no idea how to properly prepare the lemon-based drink and follow out the steps. I've boiled down the steps for you right here.







Things You'll Need:





Fresh organic lemons




Grade-C Maple Syrup




Sea salt




Cayenne pepper in powder form




Bottled water









1


Mix a pinch of the cayenne pepper, the juice of half a lemon, and one tablespoon of the syrup into a glass of lukewarm water. Stir and drink. You'll want to drink the mixture all day, every day, for 10 days minimum.





2


At about day 3, you'll want to drink a mixture of warm water and sea salt. Take one quart of water and two tablespoons of natural unrefined sea salt (not iodized or refined salt). Mix well and chug down. Then stay by a bathroom for a few hours. You'll have to go to the bathroom a lot, but this cleansing works as an enema and cleans out your colon.





3


When you finish your 10 day fast, you should begin eating in small stages. Start with soups and fruit for a day or two until your body gets used to food again.








Tips & Warnings










You need to do the fast for at least 10 days because the process of cleansing doesn't kick into until about the eighth day.








This is not a diet. While some people use it for that, it's actually a medicinal fast.








Consult with your personal doctor to make sure you can handle this fast.



http://www.ehow.com/how_2101386_do-master-cleanse-diet.html

How to Do the Inverted Hand Stand Pose

How to Do the Inverted Hand Stand Pose



The Inverted Hand Stand Pose is an advanced yoga pose that requires upper body strength and good balance. Inverted poses help improve circulation, increase energy and stimulate the brain/thought processes. There are also modifications that can be added to this challenging pose for yogis who are just beginning to learn the Inverted Hand Stand Pose.







Things You'll Need:





Yoga mat









1


Stand on your yoga mat (make sure your mat is facing a bare wall and is a few inches away from the wall). Move into the Downward
Dog Pose
. Place your palms firmly on the ground and place arms so they are shoulders-width apart. Take deep breaths for two counts in Downward Dog Pose.





2


Bend your right knee and step your right leg closer towards the wall. Keep the left leg active by extending through the heel.





3


Kick your right leg off the mat towards the wall as you kick your left foot off the ground bringing both heels to the wall with your legs extended over your head (upside down). Use your upper body muscles and strength from abdominal muscles to help maintain your balance.





4


Balance your weight evenly on your hands. If you feel comfortable, release heels from the wall and hold legs straight above you, as you maintain your balance in this inverted pose.





5


Release legs slowly by gently kicking your legs back down towards the mat and moving back into Downward Dog Pose. Release onto your hands and knees to end the pose. Breathe deeply through your nostrils to the count of four. Deep breathing will help you relax after this challenging pose.








Tips & Warnings










This is an advanced yoga pose and should not be attempted if you have any back, shoulder or neck issues. It is highly recommended that you consult a medical physician before attempting this pose, especially if you suffer from any medical conditions or injuries. Release from this position immediately if you have any pain. You can modify this pose with a Head Stand or Shoulder Stand Pose.



http://www.ehow.com/how_4494574_do-inverted-hand-stand-pose.html

How to Relieve Neck Pain Through Acupuncture

How to Relieve Neck Pain Through Acupuncture



Acupuncture's origins go back thousands of years to old Chinese traditions. In this method of healing, thin needles are used to puncture the skin at various points to overcome illness and foster well-being. Recognized as a legitimate healing approach by the World Health Organization, many believe that acupuncture can be used to treat ailments such as indigestion, hemorrhoids, tennis elbow, headaches and sinus infections. It may also be possible to relieve neck pain through acupuncture.







Things You'll Need:





Computer with Internet access for contacting acupuncturists









1


Locate a qualified acupuncturist in your area. Use the Acufinder Web site to get a list of practitioners in your area. If your state requires that acupuncturists be licensed, be sure to select a practitioner with the proper qualifications (see Resources below).





2


Know what to expect. If neck pain is chronic, you may need booster treatments every few months to relieve and control your symptoms.





3


Consider combining your acupuncture therapy with chiropractic care. In chiropractic care, the hands are used to physically adjust bones that are out of alignment.





4


Stick with the treatment plan created by your acupuncturist. Even if symptoms fade earlier than expected, don't cease treatment. You don't want neck pain symptoms to creep back into your life.








Tips & Warnings










Acupuncture rates vary, and will depend on the credentials held by your acupuncturist, as well as his or her level of experience. Location also factors into the equation, as treatment in some cities costs more than treatment in others.








Some states require that acupuncturists be licensed. Find out if your state is one of them by visiting the Acufinder Web site.








Many healthcare plans cover acupuncture. However, it is not covered by Medicare and Medicaid.








Your acupuncturist may prescribe inexpensive to moderately priced herbs as part of your therapy. Your insurance will not cover these items.








Ten to 15 acupuncture sessions are all that's required to treat most conditions through acupuncture. Some chronic ailments may require as many as 20 to 30, however.








Your initial acupuncture visit will tend to be the most expensive. Stick with the same therapist, though, and all subsequent visits will be cheaper.








If suffering from severe symptoms like persistent nausea or shortness of breath, don't attempt to treat your ailment through acupuncture. Seek the help of a physician.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031358_relieve-neck-pain.html

How to Relieve Labor Pain Through Acupuncture

How to Relieve Labor Pain Through Acupuncture



Acupuncture is an aspect of Chinese medicine that
dates
back thousands of years. Its theories state that pain and illness are caused when the body's natural energy flow is obstructed. Acupuncture seeks to relieve these obstructions by puncturing the skin at prescribed points, thus promoting health and healing. During the delivery process, this approach has been used to relieve labor pain. many claim acupuncture can be been used to treat a wide range of ailments, including irregular periods, hypoglycemia, ulcers, stiff neck and hay fever.







Things You'll Need:





Computer with Internet access for contacting acupuncturists in your area









1


Promote a speedy labor through acupuncture. The acupuncture points used to promote labor are found on the back, on the hands and above the ankle. Having your acupuncturist use these points can help kick-start a long-overdue labor.





2


Enjoy a natural childbirth through acupuncture. These techniques work by stimulating the body to produce natural painkillers that promote relaxation and relieve pain. Thus, mothers are able to give birth without the aid of drugs and their potentially dangerous side effects.





3


Consider combining acupuncture with acupressure for optimum results. Studies have shown that acupressure can do a great deal to relieve the pain of labor. Team this therapy with acupuncture for a potent "1-2" punch.





4


Ensure you receive proper care. Find an acupuncturist with experience facilitating childbirth by visiting the Acufinder Web site (see Resources below). Be sure to consider your state's licensing requirements when making a decision.





5


Get the skinny on how acupuncture can help you with
pregnancy
and childbirth. Purchase "'The Essential Guide to Acupuncture in Pregnancy & Childbirth" by Debra Betts, Peter Deadman, and Inga Heese, available on Amazon (see Resources below).








Tips & Warnings










Rates for acupuncture treatment may be moderate or expensive. The experience and education of your acupuncturist will factor into price, as will the city in which he or she is based.








Acupuncture coverage is offered by many insurance plans. Medicare and Medicaid don't offer coverage, though.








Don't attempt to use acupuncture to treat severe symptoms like the vomiting of blood. Instead, get aid from a doctor.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031366_relieve-labor-pain.html

How to Relieve Knee Pain Through Acupuncture

How to Relieve Knee Pain Through Acupuncture



First used in China, acupuncture is said to predate recorded history. In this discipline, disease is cured and prevented via the insertion of ultra-fine needles in specific areas of the body. This process is said to encourage the body to produce its own natural pain-killers and accelerate healing. Many belive acupuncture can be used to treat a plethora of maladies, including knee pain, menstrual cramps, sore throat, earaches, stroke, high blood pressure and constipation.







Things You'll Need:





Computer with Internet access for contacting acupuncturists









1


Unlock the secrets of the urinary bladder meridian. You'll find this point in the area behind your knee. Relieve knee and leg problems by applying acupuncture to this area. It's also used to help relieve back pain, and to treat hip impairment and muscular atrophy.





2


Find a qualified acupuncturist by visiting the Acufinder Web site (see Resources below).





3


Visit the acupuncturist you choose and create a treatment plan with him or her. Treatment includes a certain number of acupuncture sessions as well as complementary herb or vitamin treatments.





4


Get faster and more lasting results. Consider combining acupuncture treatment with acupressure for maximum impact.








Tips & Warnings










Acupuncture tends to be moderate in cost, but it can get expensive. The education and experience of your acupuncturist will influence rates.








Acupuncture is a well-recognized therapy, and is covered through many insurance plans. Remember, however, that some require pre-authorization. Acupuncture is not covered by Medicare and Medicaid.








Your acupuncturist may prescribe herbs and supplements to as part of your treatment. These tend to be inexpensive to moderate in cost, and are not covered by insurance. Ten to 15 sessions of acupuncture is the prescribed treatment for most ailments. Chronic conditions, though, may require twice as many sessions.








Your first acupuncture session will be your costliest, but rates for subsequent sessions (with the same therapist) are less so.








Potentially life-threatening symptoms, such as extreme chest pain, should not be treated through acupuncture. Seek the care of a physician.








In untrained hands, acupuncture can trigger serious conditions like liver toxicity. Don't attempt to treat yourself with acupuncture unless you've received the necessary training.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031362_relieve-knee-pain.html

How to Relieve Depression Through Trepanation

How to Relieve Depression Through Trepanation



Trepanation is a branch of alternative medicine that deals with the drilling of a hole into the skull for the purposes of increasing blood flow to the brain. It is believed to relieve a number of different conditions and afflictions, including migraines, seizures and depression.







Things You'll Need:





Computer with Internet access




Licensed medical doctor







Understand How Trepanation Can Relieve Depression




1


Understand what causes depression. No one is entirely sure of the exact causes of depression. The most prolific theory is that depression occurs through an imbalance of certain chemicals in the brain, called neurotransmitters. This is called the monoamine theory (neurotransmitters belong to the monoamine chemical group).





2


Learn how trepanation can relieve depression. Trepanation is thought to increase and balance out blood flow to the brain. With the increase in blood flow, the amount of neurotransmitters in the brain is also balanced out, thus helping relieve depression.





3


Talk to your doctor about treating depression through trepanation. Find out all of the options for relieving depression, and determine together whether or not trepanation is right for you.





4


Schedule your trepanation surgery with a licensed medical doctor in an accredited medical facility.





5


Schedule a follow-up appointment with your doctor to determine how you're coming along. This will also help you determine whether or not trepanation has helped to alleviate your depression, and whether or not you may be suffering any complications or side-effects from the surgery.





6


Learn more about trepanation and how it relates to relieving depression by visiting the International Trepanation Advocacy Group Web site (see Resources below).








Tips & Warnings










Like any surgery, trepanation can be a fairly expensive procedure.








Most health insurance companies do not cover trepanation surgery for the treatment of depression.








Trepanation should only be performed by a licensed medical doctor. Do not attempt to trepan yourself under any circumstances.








Trepanation is a very risky procedure, which can cause brain damage and serious infection if not performed properly.








If you experience infection or severe chronic headaches, consult a doctor immediately.








If you are considering doing harm to yourself or others, talk to a therapist or counselor.



http://www.ehow.com/how_2033220_relieve-depression-through.html

How to Relieve Common Ailments Through Acupuncture

How to Relieve Common Ailments Through Acupuncture



With a history
dating
back over 5,000 years, acupuncture is an Eastern method of healing that has experienced a fairly recent revival in China and growing popularity in the West. It seeks to align and restore energy flow in the body via the insertion of ultra-thin needles along the body's energy pathways. This approach is said to help the body use its own resources to overcome illness and promote well-being. Acupuncture has been used to address a host of maladies, including dizziness, morning sickness, tendonitis, sprains and hepatitis. It may also be possible to relieve common ailments through acupuncture.







Things You'll Need:





Computer with Internet access for contacting acupuncturists







Relieve Common Ailments Through Acupuncture




1


Contact an acupuncturist in your area by visiting the Acufinder Web site. If your state's laws dictate that acupuncturists be licensed, be sure to choose one with the proper credentials (see Resources below).





2


Ask your acupuncturist about using a technique for reducing high blood pressure. The liver meridian is found just between the first and second toes, atop the foot. Applying acupuncture to this point is said to lower blood pressure, balance emotional energy, treat eye ailments, ease chest pain and tension and relieve headaches.





3


Free yourself from fatigue. Your acupuncturist can help relieve fatigue by applying acupuncture to the heart meridian, found on the outside of the wrist. This point is also used to treat mental conditions like insomnia, absent-mindedness, depression and hysteria.





4


Understand the cure for a common cold. Your acupuncturist may relieve the symptoms of common ailments like colds, influenza, neck pain, fever and headache by applying acupuncture to the gallbladder meridian. The point may be found at the skull's base, where it meets the neck.





5


Follow the treatment plan laid out by your acupuncturist. This plan includes the number of sessions needed to treat your ailments, as well as any complementary measures the acupuncturist deems helpful (herb treatments, for example).








Tips & Warnings










Acupuncture varies in cost from moderate to expensive. Rates will depend on education and experience of your practitioner, as well as the city in which he or she is based.








If your condition is critical--and includes, for example, sudden loss of vision or hearing--do not attempt to treat it with acupuncture. Contact a doctor for care.








Do not attempt to treat yourself with acupuncture unless you have proper training. Serious consequences--such as infection--can result if acupuncture care is placed in unqualified hands.








Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.



http://www.ehow.com/how_2031361_relieve-common-ailments.html

How to Create Curves With an A-line Skirt

How to Create Curves With an A-line Skirt



While an a-line skirt or dress can be very forgiving, hiding bumps and bulges you may not want to flaunt, it also will hide those luscious curves you are proud to show. When dressing, there are things we can do to highlight our best features while downplaying our less-than-perfect attributes. Try a few of these tips when wearing an a-line skirt.









Step
1



Choose a skirt or dress with a bias cut. The lines of the seams will draw the eye in a circular motion, giving the impression of smooth curves.




Step
2



Wear a belt. Choose a thin belt if you are wearing a straight, a-line dress and you do not have too much extra weight around the middle. A wider belt works best for women with thicker waists. The belt will accentuate the top and bottom curves of your body.




Step
3



Choose a snug top showing as much cleavage as you dare for the occasion. Curves showing on top add to the overall effect of a curvaceous figure.




Step
4



Keep the line of the skirt narrow and closer to your legs rather than billowing out so that you look like a big bell. A subtle a-line skirt provides the coverage you seek while allowing you to remain stylish.




Step
5



Look for a skirt that hugs your lower back. Curves are also seen from the back. Too often women don't check themselves in the mirror for the look from the rear. Accentuating the small of your back with a flat line adds to the curviness of the skirt.


http://www.ehow.com/how_2191299_create-curves-aline-skirt.html

How to Create Cleavage With Small Breasts

How to Create Cleavage With Small Breasts



Small breasts don't have to be a curse; in fact many large-breasted women would kill to have a smaller chest if it meant less sagging and back pain--things we A- and B-cup ladies don't have to contend with. Learn how to create cleavage with a few easy tricks by following these steps.









Step
1



Meet cleavage's best friend, the push-up bra. Push-up bras have come a long way since they were first introduced to the market. Today you can find them in all kinds of styles and designs to suit your personality and needs. You can add even more oomph--up to an entire cup size--with gel or air inserts.




Step
2



Buy a convertible bra and cross the bra straps in the back to pull the cups closer together in the front. This brings the breasts together and lifts them up, which makes them look bigger and creates exactly what you want--cleavage.




Step
3



Practice good posture. Keep your shoulders straight in order to engage your chest muscles, otherwise the skin tissues weaken and deteriorate, which leads to saggy breasts.

Yoga


and Pilates can also benefit posture and strengthen your chest muscles, adding to the appearance of sexier cleavage.




Step
4



Wear tops that distract from a small bust line. Look for patterned or pocketed tops instead of a solid. Find tops with a unique, asymmetrical neck line. Deep v-necks are a no-no, but narrow v-necks make small breasts appear fuller.




Step
5



Pair your tops with jeans that feature a slight flare. The flare creates the appearance of a smaller waist, which in turn makes your breasts look bigger.




Step
6



Dig into your

makeup


bag. Dust a little light, shimmery powder across your entire chest. Create definition with subtle swipes of bronzer applied between the breasts and there you have it--instant cleavage.


http://www.ehow.com/how_2267478_create-cleavage-small-breasts.html

How to Create an Hourglass Figure

How to Create an Hourglass Figure



An hourglass figure is one of the most desired for women. It emphasizes the waist, one of the best features in women, while minimizing the look of the hips and thighs. However, if you're not born with a perfect hourglass figure, the clothes that you pick can help create an hourglass figure.









Step
1



Choose fitted or shaped blouses and dresses. Hold the clothes up and look for seaming at the waist. On the hanger, the blouse or dress should be shaped like an hourglass, an X or a figure 8.




Step
2



Purchase structured jackets with seaming to create the perfect hourglass figure. Make sure the buttons can button and they don't compress your breasts. If you have a small torso, choose a jacket with one or two buttons. If you have a longer torso, choose one with three or four buttons.




Step
3



Look for straight skirts and pants with darts and zippers to continue the hourglass shape in the bottom half of the body.




Step
4



Get your clothes tailored for only a few dollars. If you have broad shoulders, but a slender frame you may need your clothes tailored so they fit in the shoulders, and cinch in at the waist. You also may need your skirts and pants tailored so they fit at the waist and in the hips, if you have larger hips.




Step
5



Consider choosing tops with a flair at the bottom that falls to the hips, if you have narrow hips or a boxy figure. These can artificially create hips, drawing attention to your waist. However if you already have hips, avoid this look.




Step
6



Buy your lingerie carefully. You can choose a push-up bra to emphasize your chest or even a corset to artificially create an hourglass figure, if you don't mind the discomfort.







Tips & Warnings









Avoid drawstring skirts and pants. These add bulk to the waist.








Avoid straight or boxy looking dresses and shirts without seaming at the waist. No woman looks good in boxy looking clothes, no matter what her body shape is.



http://www.ehow.com/how_2189865_create-hourglass-figure.html

How to Create an Emergency Work Outfit

How to Create an Emergency Work Outfit



Once in a while you have one of those days when you get up late for work and don't have time for your regular morning routine. On those days, it's important to have an emergency outfit ready to wear, so that you arrive at the office looking professional and pulled together even though you feel tired and frazzled.









Step
1



Start with a suit. Wearing a suit on a day when you're running late or facing some other emergency may seem cumbersome, but it's an easy way to look professional. Choose a conservative style suit in a neutral color. It should be a pants suit so that you don't have to mess with pantyhose. Most people can't avoid ripping their pantyhose when they're in a hurry.




Step
2



Identify a shirt. Ideally, you can wear your emergency suit with any solid color t-shirt or polo shirt. This way, you'll have no problems coordinating the suit with whichever shirt is clean that day. But choose a specific shirt to match your suit, so you won't have to make choices under pressure.




Step
3



Check your underwear. Don't leave anything to chance with your emergency work outfit. Be sure the suit and shirt you pick don't require any special undergarments. You should be able to wear your emergency outfit with whatever underwear you pull out of the drawer.




Step
4



Shine your shoes. Be sure this emergency outfit looks good with basic black shoes. No matter what the condition of your shoe wardrobe, you're most likely to have a pair of black shoes handy and ready to wear.


http://www.ehow.com/how_2086637_create-emergency-work-outfit.html

How to Create a Signature Look

How to Create a Signature Look



We all love to check out our favorite celebrites in magazine and on TV in their flawless outfits and slick style. While it's something many of us think about it can be very intimidating to create a signature look. Here are a few ways to get you on your way to loving your look







Things You'll Need:





notebook



pen



scissors



fashion magazines, photos









Step
1



Get a notebook and on the first page make a list of colors, styles, fabrics you love (ie: purple, skinny jeans, seersucker)




Step
2



On the second pages, make a list of people, celebrity and non, whose style you love and would like to emulate




Step
3



Make a notes next to each name about what you like, such as great accessories, mixing of trends and such




Step
4



Look through magazines and your personal photos for examples of these looks that you love. Tape your favorite examples into the notebook pages so you can easily refer to looks you like




Step
5



Go shopping! Take your notebook with you and look for outfits you can put together to better reflect the styles and trends you like. By mixing your own favorite colors and styles with new ideas you've taken from others you can really create a look to call your own.




Step
6



Make sure you try everything on. Just because it looks great on someone else doesn't neccessarily mean you can pull it off. The most important element in a signature look is having the confidence to pull it off, so don't waste your money on anything you won't wear out of the house!




Step
7



Schedule a night with friends and wear your favorite new outfit, its time to show off your signature look!


http://www.ehow.com/how_2102271_signature-look.html

How to Create a Showgirl Costume

How to Create a Showgirl Costume



Outrageous and theatrical, this costume can easily be toned down or spiced up as desired.







Things You'll Need:





Dancing Shoes



Hosiery



Leotards



Showgirl Costumes



Tiaras



Fabric-marking Pens



Fabrics



Body Glitters



Makeup Kits



Feather Boas



Feathers









Step
1



Put the "showy" in "showgirl" with the headwear. Pin ostrich feathers, a rhinestone tiara or cascading lilies to your upswept hairdo. It's your opportunity to set the costume's mood.




Step
2



Make the costume from a shiny leotard, the top of a bathing suit, a Wonderbra or a flesh-colored bodysuit.




Step
3



Paste or sew items like sequins, beads, pearls and feathers to your top.




Step
4



Drape ropes and ropes of pearls, baubles and toy/thrift store necklaces. Lengths should vary.




Step
5



Decorate your costume's bottom half the same way, attaching shiny gewgaws, feathers or jewels to a bikini, boy-cut bottoms or a bodysuit. Wear some necklaces around your waist and hips.




Step
6



Put a big fake jewel in your belly button.




Step
7



Wear flesh-colored pantyhose. Sprinkle it with body glitter.




Step
8



Strap on the tallest high heels you can bear to wear. Or, opt for little Mary Janes, ballet slippers or even recycled sneakers covered with craft store baubles.




Step
9



Apply gobs of stage

makeup


, including false eyelashes.




Step
10



Grab a feather boa, cape or length of shiny fabric and go.




Step
11



Do a little dance and smile, smile, smile.







Tips & Warnings









Theme costumes can make assembling props easier; consider an Old West showgirl, a French cancan showgirl, and so on.








Toy stores are a good source for necklaces and boas; craft stores for feathers, beads and sequins. Try flannel square appliques glued onto the costume; options include stars, snowflakes, flowers and butterflies.








Cut out a cardboard stencil that still lets light through for your flashlight.








High heels can be tricky to navigate, especially at night, and especially for novices. Wearing stacked heels or no heels eliminates the risk of tripping.



http://www.ehow.com/how_5648_create-showgirl-costume.html

How to Create a Sexy Toga

How to Create a Sexy Toga



The next time you're invited to a toga party "Animal House"-style, spice up your Greek garb. While some toga-making tips can leave your mind spinning, check out this easy how-to article on how to make a sexy toga. Leave those floor-length sheet togas at home and show some leg!









Step
1



The sexy toga is short and feminine. Pick up some cheap white sheets or go glam with a white silk fabric. Spray a white sheet or white silk fabric with gold non-toxic glitter spray paint. Or, to amp up your toga, choose a unique fabric color like gold or silver to create your look.




Step
2



Measure the length from your bust to where you want the toga to stop. For example, measure from your bust to mid-thigh. Then, mark that length with a pen on your sheet or fabric.




Step
3



Cut the sheet at that point. Make sure to cut enough fabric so that you can wrap the sheet around you.




Step
4



Once you cut the fabric, wrap the sheet around you. Tuck the end of the sheet on the side of your body. Then, cut a V-neck into the sheet to reveal cleavage. Add double-stick tape to the inside of the fabric of the V-neck to avoid revealing too much skin.




Step
5



Enhance your look with a Grecian-style wig, such as blond curls, and a crown of gold leaves.







Tips & Warnings









If you're having trouble creating a sexy toga or don't have the time to make it yourself, purchase at an online costume store or at a local costume shop. These are popular items and usually easy to find.








Remember to wear white or flesh-toned undergarments, especially if you are wearing a light colored toga.



http://www.ehow.com/how_2282947_create-sexy-toga.html

How to Create a Purse

How to Create a Purse



Creating a purse enables you to incorporate your personal style into a handmade creation, and it doesn't have to involve a sewing machine, lots of money or artistic skill. Read on to learn about how to create a purse.







Things You'll Need:





Scarf (square shaped)



Fabric (19 inches X 19 inches)



Metal or wood handles







How to Create a Purse




Step
1



Find a head scarf you already have in your closet or purchase a new one that has an interesting floral or geometric design. The scarf should be square shaped. If you want to be more creative, purchase a light colored fabric that can be dyed or painted and create your own design like graffiti or tie dye.




Step
2



Purchase metal or wood handles for your purse at a local craft store. Make sure that you will be able to tie your scarf or fabric to the ends of the handles.




Step
3



Place your scarf or fabric on a flat surface. Start with one corner of the scarf or fabric and tie it to the end of one handle. Then tie the second corner on the same side of the fabric or scarf to the other side of the handle. Repeat this tying process with the last two corners of the scarf or fabric.




Step
4



Create a small, mobile purse by tying the corners of the scarf or fabric to the two front belt loops on your jeans. You won't be able to hold much in it, but it's the perfect size for essentials.







Tips & Warnings









For more artistic people, use a sewing machine to sew the two sides of the square shaped fabric and also sew a longer piece for the strap. Remember to sew the fabric inside out and then turn it right side out so the seam is on the inside of the purse and strap.








Tie the corners to the handles tightly so your personal belongings won't fall out or add super glue where the knots touch the handle for extra security.



http://www.ehow.com/how_2291027_create-purse.html

How to Create a Personal Style

How to Create a Personal Style



Avoid the problem of walking into your closet and finding nothing to wear by creating a personal style. When you know how you want to look and surround yourself with accessories that reflect that personal style, you'll find that putting together a "look" is easy. Your fashion will no longer be a faux pas, but rather an individual statement of who you are.







Things You'll Need:





Clothes



New make-up



Accessories to match your new style









Step
1



Determine what image you want to create for yourself. Look through fashion and celebrity magazines and clip out pictures that reflect the inner you. Keep in mind your lifestyle, since you won't need a lot of heavy jackets and boots if you live in Hawaii and your job may require a certain look.




Step
2



Go through your closet and get rid of clothes that you haven't worn in 6 months, since those probably aren't your favorites anyway. Also remove any items you don't enjoy wearing or that don't fit. If you're scared to get rid of something, pack it away until you're at ease with your new duds.




Step
3



Create a list of must-haves from your fashion research and see which items you might already have lurking in your revamped closet. Any that are missing can be put on a shopping list for future purchase.




Step
4



Review items that you wear often to discover why you like them. Make note of colors, textures, fabrics and styles that you frequently wear and put these notes on your shopping list. Also make note of items you particularly don't like so you won't make the same shopping mistake twice.




Step
5



Window shop before making any purchases. Check discount stores first, if you're on a budget, before heading to more boutique-like shops. Make note of which items are available at each store and head home to compare prices and determine which items will round out the clothes you already have.




Step
6



Make your fashion purchases, either all at once or over time. When you get them home, play dress-up and take picture of yourself in your different outfits. Arrange the pictures and determine which ones actually accentuate your assets. Leave price tags on so you can return any items you determine don't actually fit with the new you.




Step
7



Finalize your new personal style with an updated hair style and make-up. Again look through magazines, cutting out pictures of hair styles you like to take with you to the salon. For make-up, go to the larger department stores and get a free makeover from the ladies at the make-up counter.







Tips & Warnings









When clipping pictures, don't be afraid to choose a picture just for the jacket or skirt, since you'll be mixing and matching to create an original look.








Use the same steps when purchasing accessories, shoes, and jewelry to match your new clothing style.








When at the makeup counter, don't feel required to purchase everything they use, just buy things you feel you can't get anywhere else then head to the discount store to pick up similar products more cheaply.



http://www.ehow.com/how_2077380_create-personal-style.html

How to Create a Personal Clothing Database

How to Create a Personal Clothing Database



A great way to keep track of your clothes and keep yourself well-dressed at the same time is to sort through your closet, have a personal fashion show and record each outfit with your digital camera. This personal fashion show often results in clothing combinations that might never have thought of before. It helps to have a good friend with you, it can make it more fun, just never ask them, "Does this outfit makes me look fat?"







Things You'll Need:





digital camera



computer



a good friend (otional)









Step
1



Pull all of your clothes out of your closet and organize by season, then by color and by the type of clothing, pants, tops, blouses, sweaters etc.
Start to think about which pieces go together well. Experiment here, lay outfits out, or hang them together. Layer pieces to give yourself as many options as possible. One suit jacket might go with multiple pairs of pants that match lots of different blouses. This means your closet is expanding, and your not spending a penny!




Step
2



Start to try on each outfit and have your friend take a digital picture of each one. Remember how easy it is to take multiple pictures on a digital camera. This is how the professionals work, they take lots of shots, many get deleted and only the best make it to your digital portfolio. You're starting to feel like a model at this stage.




Step
3



Once you have all your photos in your digital camera you have a few options. You can stay digital and create a personal portfolio (slideshow) using software such as picasa from Google or Microsoft Powerpoint. Another good way is to print out the pictures and place them in an album to keep in your closet. On those sleepy mornings when you don't know what to where, you can flick through your album and start to feel like that model in no time.







Tips & Warnings









To look your best have a personal spa night the day before.








Take pictures of all your shoes and add the photo to each outfit that they match.








Can cause shopping



http://www.ehow.com/how_2075943_personal-clothing-database.html